Course curriculum

    1. Introduction to perimenopause and menopause

      FREE PREVIEW

    2. What is mindfulness and course outline

    3. What is mindfulness and what to expect from this course

    4. Mindfulness Audio - Body Scan

    5. Body Scan Instructions and link to extra meditation

    6. Daily Mindful Exercise 1. Mindful Eating

    7. One minute express BODY SCAN

    8. Legal information

    1. Week 2 Introduction

    2. Obstacles that can arise in mindfulness

    3. Mindfulness of Breath Audio

    4. Mindfulness of Breath Instructions and links to breath meditations

    5. Daily Mindfulness Activities

    6. One minute express Breath Meditation

    1. Week 3 Introduction

    2. Grounding Meditation

    3. Instructions for Grounding Meditation

    4. Daily Mindfulness Activities - Music and Conversation

    5. Grounding Meditation extra options

    6. One minute grounding exercise

    1. Week 4 Introduction

    2. Mindfulness of Thoughts Meditation

    3. Mindfulness of thoughts instructions

    4. Mindfulness of thoughts extra meditation

    5. Daily Mindfulness Activities

    6. Loving Kindness Meditation

    7. FINAL VIDEO

    8. Where to from here?

    9. List of Activities to do mindfully

    10. Feedback

    11. Acknowledgements

Introduction to Mindfulness for Menopause

  • $55.00
  • 31 lessons

Discover how mindfulness can assist you during the menopause transition

Enrol today
An experiential course that teaches common mindfulness practices with meditation recordings and written instructions to enable you to learn to self guide. Also provides instructions on ways to incorporate mindfulness into your daily life. Suitable for beginners or those wanting a structured refresher. Pre-recorded which allows you to go at your own pace at a convenient time.