What a woman needs to know during the menopause transition

Navigating the Menopause Transition

Are you unsure how to navigate the menopause transition in the best way? Learn about key issues with a doctor whose special interest lies within menopause management. Empower yourself with accurate knowledge during this transition.

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Course curriculum

1. Introduction to course
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1. What is menopause and what can I expect?
2. Action Steps
1. Seeking medical assistance, what tests and general wellbeing
2. Action Steps
1. Sleep Presentation
2. Action steps for Sleep
1. Hormone Therapy explained and alternatives
2. Action Steps for hormone therapy
1. Vaginal and Bladder Symptoms
2. Action Steps Vaginal and Bladder Symptoms
1. Libido Presentation
2. Action Steps for Libido
1. Principles of diet, exercise, weight management and bones
2. Action Steps for diet, movement, bones and weight
3. Mediterranean Diet Tips
1. Final Video
2. List of helpful websites, books, podcasts and clinical services
3. References for Course:
4. Legal information

About this course

$198.00
20 lessons
1.5 hours of video content

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Navigating the Menopause Transition

Course curriculum

Introduction to Course

How is menopause defined, symptoms and contraception

Seeking medical assistance, tests and general wellbeing

Sleep

Hormone Therapy explained and alternative options

Vaginal and Bladder Symptoms and Treatment

Libido

Principles of diet, exercise, weight management and bone health

Final Chapter

About this course

Discover your potential, starting today